ICDT #18: Take Time to Reflect

i can do that icdt reflect spiritual practice Dec 27, 2021


Well, we’ve made it through 2021. I don’t know about you, but this year seemed to fly by compared to 2020. Time is funny, isn’t it. It’s actually moving along at the same pace all the time, and yet our perception of it shifts.

We haven’t figured out how to stop time…yet, but I’d like to offer a practice that can help you capture more meaning out of the time you have. This is a great end of the year process and it’s very simple.

A few years ago I was listening to an interview with public radio personality, Ira Glass. He was talking about the process of good storytelling. And it all came down to two words:


This makes sense, right? We do something and then we reflect on it. We act and then we ponder the action’s meaning. But here’s the thing…we aren’t a very reflective society and most of the time reflection falls by the wayside.