ICDT #4: Overwhelm and Resilience

emotionally healthy relationships overwhelm podcast resilience responsibilities Sep 20, 2021

Picture this. I’m in Hawaii enjoying some wave jumping near the shoreline. It’s all going fine until a sudden, rogue wave comes in behind me and sends me into a spin. Arms and legs are now flying and my prescription sunglasses are knocked off and lost forever. A moment of play turns into a nose full of water and an unexpected scare.

Do you ever feel like this in your life? You’re just out there trying to enjoy the waves of relationships and responsibilities. And all of a sudden, a big one rolls in and crashes into you. But…with water up your nose, and a little discombobulated, you gather yourself and head back out, ready to try again.

Today on the I Can Do That Podcast we are talking about overwhelm and how we might come up for some air. Listen now. Link in bio.