From Gem Fadling, co-founder at Unhurried Living
A reflective, receptive way of reading scripture, taught in four ancient movements: Read. Reflect. Respond. Rest. Get the free printable journal and three short video lessons.
What is Lectio Divina?
Lectio Divina — Latin for "divine reading" — is a way of reading scripture that's slower than study and more formational than analysis. Instead of asking "what does this passage mean?", you ask "what is God saying to me, here, today, in this passage?"
It's a practice with deep roots. Christians have been reading scripture this way since at least the third century.
All you need is fifteen minutes, a Bible, and a willingness to take in scripture thoughtfully.
With Lectio Divina, you read for transformation, not information. You let scripture read you. You stop trying to master the text and start letting the text master you.
The Four Movements
Here's how to actually do it. Pick a short passage — a few verses, no more. We'll use Psalm 23:1–3 as our example, but any short passage of scripture works.
The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.
1. Read (Lectio)
Read the passage slowly, out loud if you can. As you read, notice a single word or short phrase that catches your attention...one that draws you in, lingers, or makes you pause. Don't analyze why. Simply notice.
There's no right answer. The word that captures you today is worth stopping to notice and sit with.Â
2. Reflect (Meditatio)
Stay with the word or phrase you noticed. Read the passage again. What is it doing in you? What memories, feelings, questions, or longings does it stir?
You're not trying to solve anything. You're listening. You're letting the word sink past your mind and into your heart.
3. Respond (Oratio)
Read the passage a third time. Now speak back to God about what's surfaced. This can be a prayer of gratitude, a confession, a question, a complaint, a hope. Allow yourself to be honest. God sees and knows.
If the word that caught you was lie down, your response might be: God, I don't know how to rest. Please show me. If it was restores, it might be: I'm tired in ways I don't have words for. Please restore me.
4. Rest (Contemplatio)
Read the passage one final time. Then pause.
Stop reading. Stop reflecting. Stop talking. Simply rest in the presence of God, with the passage and the word or phrase that captured you sitting quietly in your awareness.
This is the movement most of us skip. Don't miss this. This is where transformation happens...not in our striving, but in our stillness in God's presence.
About Your Guide
Gem Fadling | Co-Author of What Does Your Soul Love?: Eight Questions That Reveal God's Work in You with her husband Alan Falding. She is a trained Spiritual Director and Vice President and Founder of Unhurried Living, Inc., inspiring people to rest deeper, live fuller and lead better. Gem enjoys serving as a guide, with the intention of helping people encounter God in their very real lives. Always seeking transformation over mere information, Gem shares from her heart and her own relationship with God.
What You'll Get (Free)
The Lectio Divina Printable Journal. A guided worksheet that walks you through Read, Reflect, Respond, and Rest. Print it. Keep it in your Bible. Use it tomorrow morning.
Three short video lessons from Gem Fadling — clear, calm, and practical. Watch them in under thirty minutes total.
A list of suggested scripture passages to get you started. They are short, rich, and well-suited for this kind of slow reading.
A guide to choosing your own passages so you're not dependent on a list once you find your rhythm.
Get Your Free ResourceWho is Lectio Divina for?
What makes Lectio Divina meaningful?
How long does it take?
Do I need to know Latin?
What translation of the Bible should I use?
Can I practice Lectio Divina in a group?
Will I be added to your email list?
Sign up for our Weekly Newsletter
Learn to live and work better with less hurry.
