ICDT #53: Attuning to Your Body (with Sarah Jackson)

body health i can do that icdt somatic practice spiritual practices Oct 03, 2022


 Most of the women I connect with have an interesting connection with their bodies. And that’s putting it mildly. It seems we either love her, hate her or ignore her. (Notice I didn’t call my body an it, but rather her). I know I’m playing around with semantics, but personalizing my body helps me not keep her at arms distance…like an object. Our bodies are God-created and given.


Many of us have suffered various forms of trauma over the course of our lives. And our bodies store the memory of these traumas inside. This is why we don’t want to ignore her messages.


Today I’m talking with Sarah Jackson and we’ll be discussing the idea of attuning to our bodies with awareness, understanding and care.


The connection between our minds and our bodies is undeniable. And even though the scientific world confirms this, practically speaking, we don’t always know how to make the most of this God-designed connection. Sarah is quite skilled at helping us make that connection. 


Connect with Sarah on Instagram.


Connect with Gem on Instagram and learn more on the Unhurried Living website

Learn about her new book, Hold That Thought: Sorting Through the Voices in Our Heads