Intentional Soul Care

Oct 16, 2019

Recently, we read a study on stress statistics published by the American Psychological Association back in 2014. The numbers from even five years ago are sobering.

77% of people regularly experience physical symptoms caused by stress. 
73% regularly experience psychological symptoms caused by stress. 
48% feel their stress has increased over the past five years. 
And 48% reported lying awake at night due to stress. 

My guess is that things haven’t gotten better in these...

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Intentional Soul Care: How Does My Soul Find Rest?

Oct 09, 2019

When we get busy, it’s easy to neglect the care of our own soul. And when this happens, everything in our lives—our relationships, our perspective, our attitude, our work—is affected. On this week’s Unhurried Living podcast (episode 95), we talk about the Unhurried Living dynamic of Intentional Soul Care. Intentional is key. Leaders too easily assume the well-being of their own souls and, in our experience, it is a fatal assumption. Soul care requires intention.

We...

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Podcast 95: Intentional Soul Care (Unhurried Living Dynamic One)

Oct 07, 2019

The statistics on anxiety, depression and stress are becoming more disturbing. According to a recent Gallup poll about 1/3 of the world’s population are feeling stressed and worried. In the U.S. that statistic climbs to about 1⁄2 of the population. Our instant access to world news combined with the pace of our lives and all the vacation time we leave on the table each year—it’s all coming to a detrimental head. We don’t pretend to have all the answers to this...

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