Podcast 65: Looking Ahead – Navy SEAL Tactics for Creating New Year’s Intentions

Dec 31, 2018

"Slow is smooth and smooth is fast.”  Understanding this Navy SEAL tactic helps us set our intentions and walk with Jesus as we enter the new year.

Research revealed this concept of "slow is smooth and smooth is fast" is, at Unhurried Living, a similar way for ourselves and our work. Spiritual practices are the slow of “slow is smooth” that we practice so that when we work, we have access to a deep reserve from within.

In our spiritual practices our souls are learning...

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Podcast 35: Emily P. Freeman - Small Moment Living in a Fast Moving World

Feb 19, 2018

Today, it is my delight to share a conversation that I had with Emily P. Freeman. As I’ve followed her on Instagram, read her blog and enjoyed her podcast – I’ve found her to be a true kindred spirit. She is singing the same song as as Unhurried Living - as she shares the message of small moment living in a fast moving world.

In our conversation we talk about: story, process, spiritual practices, small moment living, making connections between our outer world and our inner...

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Podcast 31: Distractions and Soul Busyness

Jan 22, 2018

Today is number three in a series where we are sharing answers to our survey question: “What is the biggest challenge you face right now in living a more unhurried life?”

This week, we’re talking about “Distractions and Soul Busyness.” Let’s take a look a look at five of the questions that came up within this theme to see if we can find a little more freedom in our everyday lives.

#1 - The internet and social media can eat up my time so quickly. How do I...

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There's a First Time for Everything

Sep 27, 2017

Your first tooth…your first day of kindergarten…your first car…your first kiss…your first home. Life is full of firsts. We spend our lifetime taking first steps that lead to growing up and maturing into functioning adults.

Along the way, our souls are taking first steps as well. The first time we heard about God. The first time we heard the name of Jesus. The first time we saw an answer to prayer. The first time we acted on His behalf, in the care of another. And,...

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Podcast 10: SLOW - A 5-Minute Retreat

Jul 10, 2017

Since we are in between Season 1 and Season 2, Alan and I decided to provide you with a couple of mini-episodes. Today, I am going to walk you through a spiritual practice I’ve developed called, “SLOW.” It is an an acronym for STOP, LINGER, OBSERVE and WONDER.

SLOW is a practice you can engage, in just a couple of minutes at any point in your day. It’s a helpful process of re-focusing and re-engaging.

It’s very difficult to be truly productive when you feel...

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