Podcast 20: Guided Prayer - Psalm 16

Oct 16, 2017

Alan shares a guided prayer from Psalm 16. It’s a practice that has been key in his ongoing recovery from his addiction to hurry.

In this mini-sode, Alan shares a way of praying scripture that has become an important part of his spiritual rhythm. In a sense, it’s not just about “me praying scripture.” It’s also about God’s Spirit praying scripture into me.

It’s a way of not only thinking about and studying scripture, but also letting scripture soak...

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Podcast 19: BREATHE - A 6 Minute Retreat

Sep 25, 2017

BREATHE is a practice you can engage, for about 6 minutes, at any point in your day. It’s a helpful process of re-focusing and re-engaging. It is similar to another practice I introduced a while back, SLOW.

You can take a moment to breathe and to find some inner stillness in God’s presence. You can quiet your mind and heart for a moment and emerge refreshed and ready to move into your next task or conversation.

It’s very difficult to be truly productive when you feel...

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Podcast 10: SLOW - A 5-Minute Retreat

Jul 10, 2017

Since we are in between Season 1 and Season 2, Alan and I decided to provide you with a couple of mini-episodes. Today, I am going to walk you through a spiritual practice I’ve developed called, “SLOW.” It is an an acronym for STOP, LINGER, OBSERVE and WONDER.

SLOW is a practice you can engage, in just a couple of minutes at any point in your day. It’s a helpful process of re-focusing and re-engaging.

It’s very difficult to be truly productive when you feel...

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