BREATHE is a practice you can engage, for about 6 minutes, at any point in your day. It’s a helpful process of re-focusing and re-engaging. It is similar to another practice I introduced a while back, SLOW.

You can take a moment to breathe and to find some inner stillness in God’s presence. You can quiet your mind and heart for a moment and emerge refreshed and ready to move into your next task or conversation.

It’s very difficult to be truly productive when you feel...