In her new book, Soul Care in African American Practice, Dr. Barbara L. Peacock illustrates a journey of prayer, spiritual direction, and soul care from an African American perspective. She reflects on how these disciplines are woven into the African American culture and lived out in the rich heritage of its faith community. 

Using examples of ten significant men and women―Frederick Douglass, Martin Luther King Jr., Rosa Parks, Darrell Griffin, Renita Weems, Harold Carter, Jessica...

Last year, Alan wrote and released Inhaling Grace. One of the big ideas in this little book is that gratitude is exhaling the grace we inhale. A mentor of ours reminded us often that just as surely as we are saved by grace and, of course, we are, we also live by grace, serve by grace, even lead by grace. Today, we share a little practice that has helped us remember this more in our moment-to-moment lives.

As you listen you will enter into a mediation of Psalm 103. We encourage you...

"Slow is smooth and smooth is fast.”  Understanding this Navy SEAL tactic helps us set our intentions and walk with Jesus as we enter the new year.

Research revealed this concept of "slow is smooth and smooth is fast" is, at Unhurried Living, a similar way for ourselves and our work. Spiritual practices are the slow of “slow is smooth” that we practice so that when we work, we have access to a deep reserve from within.

In our spiritual practices our souls are learning...

Sometimes in the middle of ordinary circumstances we can find ourselves resistant (at odds) versus relaxed, with what is occurring, even when there is nothing to be at odds with.

This podcast is about prayer and presence. Not prayers. But prayer. Openness to God in any and every circumstance is prayer. Because, as we’ve said before, prayer is not something you do so much as it is someone you are with.

Presence is key in all of our interactions with others. Learning to catch yourself...

Today, it is my delight to share a conversation that I had with Emily P. Freeman. As I’ve followed her on Instagram, read her blog and enjoyed her podcast – I’ve found her to be a true kindred spirit. She is singing the same song as as Unhurried Living - as she shares the message of small moment living in a fast moving world.

In our conversation we talk about: story, process, spiritual practices, small moment living, making connections between our outer world and our inner...