Good and Hard

Dec 11, 2019

Rick Warren once said that life is like the parallel rails of a train track. Just like the two tracks, the good and the hard parts of life often occur at the same time. 

Around the same time as the release of Rick’s Purpose Driven Life, his wife, Kay, was diagnosed with cancer. Two rails in action: the exploding popularity of a book alongside a devastating diagnosis.

You’ve probably noticed this over the course of your own life--the disorientation of incredible grace...

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An Unexpected Solution for Stress

Nov 20, 2019

Last week, I said goodbye to an old friend. We’ve been friends for nearly twenty years. It was hard to see him go. 

On my fortieth birthday, my family pitched in and bought me what was then the largest recliner La-Z-Boy makes. It was called the “Grand Canyon.” It’s been a very good friend. 

I’d often come home from a long, stressful day, lean back, kick out the footrest and, as tall as I am, I wouldn’t hang off the end. Over the years, I’ve...

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Podcast 101: The Practice of Unpacking

Nov 18, 2019

There are numerous reasons for us to be tired, stressed or overwhelmed on any given day. However, that stress is often brought on by our own thoughts or behaviors. We've learned to stop being the one that adds pressure to our lives unnecessarily.

In the book, What Does Your Soul Love?Gem shared an exercise that helped ease some of this pressure. She's developed an expanded version of that exercise so you can practice unpacking your worries or fears any time you want. 


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Intentional Soul Care

Oct 16, 2019

Recently, we read a study on stress statistics published by the American Psychological Association back in 2014. The numbers from even five years ago are sobering.

77% of people regularly experience physical symptoms caused by stress. 
73% regularly experience psychological symptoms caused by stress. 
48% feel their stress has increased over the past five years. 
And 48% reported lying awake at night due to stress. 

My guess is that things haven’t gotten better in these...

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Podcast 31: Distractions and Soul Busyness

Jan 22, 2018

Today is number three in a series where we are sharing answers to our survey question: “What is the biggest challenge you face right now in living a more unhurried life?”

This week, we’re talking about “Distractions and Soul Busyness.” Let’s take a look a look at five of the questions that came up within this theme to see if we can find a little more freedom in our everyday lives.

#1 - The internet and social media can eat up my time so quickly. How do I...

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Podcast 30: Dealing with Workplace Stress

Jan 15, 2018

Over the course of our first few episode of the new year, we are sharing answers to our poll question: “What is the biggest challenge you face right now in living a more unhurried life?” Dealing with Workplace Stress is the second podcast in that series.

Last week, we talked about “Nine Practical Challenges to Living Less Hurried.” This week, we’re talking about “Dealing with Workplace Stress.”

Your primary workplace may be a corporate office, a home...

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Podcast 28: The Welcoming Prayer

Dec 28, 2017

The Welcoming Prayer is a process that you can use on the go. It is useful for times when something comes up that makes you feel sad, hurt, or stressed. Sometimes, in the middle of a busy day, we don’t have time to address all of the emotions that come up. But we may notice here and there that an emotion is quite loud. We need a way to deal with it and continue on in our tasks or work.

In just a few minutes, you can let the emotion come up and at the same time become aware of...

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