Podcast: What We Miss When We Hurry

May 28, 2018

Last week we began a conversation on An Unhurried Life. The book is now five years old. We continued with our discussion of signs of hurry in every day life, the dynamics that accelerate our inner life, and what good gets squeezed out when we are hurried inside.


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Those of you who listen to our podcast know that we are creating a worldwide conversation at the intersection of deeper spiritual life and...

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Podcast: Unpacking An Unhurried Life - 5 Years Later

May 21, 2018

It’s a fun episode today, because tomorrow is the fifth anniversary of Alan’s first book, An Unhurried Life. I can’t believe it’s been five years. And one thing that amazes me is that it’s still gaining momentum and finding its audience. People are still finding it! I think the word unhurried just really resonates with people. There’s a longing that people have, within our noisy, rushed culture, for maybe a deep breath and a felt sense of peace.


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Podcast: The Ocean of God's Love

May 14, 2018

We talk to so many people who struggle with finding the time to engage in the spiritual practices they long for. I know that your day may feel like it is flying by and you don’t have any choices in your schedule. However, most of you can find just a few minutes to pause, close your eyes and gather your heart, mind and attention.

I am going to share with you another prayerful practice you can use in the middle of a busy day to help you become present and remember that God is with you....

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Podcast: The Fruits of the Spirit are Not a To Do LIst

May 07, 2018

I have a little journal. Actually, I have many little journals. Some are full, some are half-full and some are still empty. They are crisp, clean and waiting for my jewels of wisdom to mark their pages. In the age of digital media, I still love pen to paper.

This particular little journal contains doodle prayers. I draw or write on one side and then compose an explanation on the other side. It’s mostly chicken scratch, but deep meaning and heartfelt prayers can be expressed even...

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Podcast: Spiritual Friendship - The Power of Sheer Encouragement

Apr 30, 2018

Spiritual friendship is a life-giving gift we give ourselves and others. There are likely people in your life who are struggling with self-doubt, fear or other issues. You can be a loving, listening ear and a quiet voice of encouragement. A simple sentence or two, shared at just the right time, may have a huge payoff in that person’s life. Don’t ever think that what you have to offer is too small. Small things matter. Quiet goodness offered often is a very good thing.

So, we...

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Podcast: The Unhurried Way of Love

Apr 23, 2018


In these weeks following Easter, our church community has been focusing on “Resurrection: A New Life of Love.” The essence of the risen life is love. Living a risen life is living in Jesus’ way of love.

We live in Southern California, and it can be a very hurried place. I have a little made up word to describe one way I experience the chronic hurry of our region.

The word is “gronk.” “It is a contraction of green and honk, and it represents the nanosecond...

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Love Well

Apr 18, 2018

L.O.V.E. Such a small and simple word. When all is said and done, love is what matters and what lasts.

If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship...

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Podcast: Creative Conversations - How the Rules of Improv can Benefit Your Relationships

Apr 16, 2018

I recently re-read Tina Fey’s, Bossypants, which is a really fun read. She’s so funny and such a talented writer. I was reminded about the four Rules of Improv. It sent me on an online search and I stumbled upon the 11 Commandments of Improv by Del Close. Del Close was a coachto many of the Saturday Night Live greats like Dan Aykroyd, Mike Myers, Tina Fey, Gilda Radner and dozens more.

It’s amazing how these simple rules can help actors keep a flow of conversation and story...

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Podcast: Addiction - Emotional Deficit Spending

Apr 09, 2018

We’re talking about “Addiction” today. This isn’t so much about the substances, or relationships, or activities to which we find ourselves addicted. It’s more of a conversation about how the dynamics of addiction impact us.

When we act on addictive impulses, it is like borrowing against future emotional resources. Having a few too many drinks to feel lighthearted or relaxed is like borrowing peace or joy from our future. Overeating as a source of comfort is like...

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Podcast: Reservoir Leadership - Influencing from a Full Soul

Apr 02, 2018

What would it be like to be a reservoir kind of person? Wouldn’t you like to live, relate and serve from a place of fullness, rather than continuing to pour out the last drop from your ever-emptying cup?

We can learn how to treasure the goodness God is always pouring out to us, storing it up like a reservoir of abundance out of which we might bless and serve others without becoming empty. We can make space to let God fill our souls to the brim in relationship to him. This is how Jesus...

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