Podcast: The Welcoming Prayer

Dec 28, 2017

The Welcoming Prayer is a process that you can use on the go. It is useful for times when something comes up that makes you feel sad, hurt, or stressed. Sometimes, in the middle of a busy day, we don’t have time to address all of the emotions that come up. But we may notice here and there that an emotion is quite loud. We need a way to deal with it and continue on in our tasks or work.

In just a few minutes, you can let the emotion come up and at the same time become aware of...

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Podcast: Reducing Anxiety

Dec 11, 2017

Great news - I have found a way to reduce much of the stress in my life. Actually, let me re-phrase that: A way to reduce much of the stress in my life found me. I wasn’t looking for this stress reducer, but it hit me like an 18-wheeler and set me on a new path.

Much of the stress in my life is caused by my expectations, as well as my trying to control situations so they turn out the way I think they should. This happens consciously and unconsciously. Lovely.

I want to address just one...

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Podcast: 10 Ways to Unhurry Your Holidays

Dec 04, 2017

In this episode, Alan unpacks ten practical ways to unhurry your holidays. These suggestions are not meant to add a whole lot more tasks to your already-too-long holiday to do list. Instead, we hope you’ll find one or two of these ideas to be a way to approach this holiday season from a different spirit—with a more unhurried, relaxed, and peaceful heart.

The Thanksgiving holiday is behind us and the Advent and Christmas season lies ahead. We hear the songs that are calling this...

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Podcast: Introduction to the Enneagram

Nov 22, 2017


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Enjoy Gem's conversation with Marla Christian as they introduce you to the Enneagram.

The ultimate reality is that we are loved by God, just as we are and as he made us (our true self). However, as we grow up, and over time, we begin to construct a false self. The false self is who we wish we were. It is the person we want others to think we are. We compensate for a world that is not what we thought it would be.

Over time, we begin to believe the...

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Podcast: Pain and Loss as Unexpected Grace

Nov 20, 2017

 

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In this episode, we are talking about pain and loss. It is an inevitable part of all of our lives. We want to try to give some perspective on pain and how it can actually be viewed as a grace. If you are in the middle of deep pain right now, I’m sure that the word “grace” is not on the tip of your tongue. We are so sorry that you are so heavy and burdened right now. We hope you can hear this and tuck it away for a day when...

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Podcast: Rhythm of Life

Nov 13, 2017

Alan and Gem discuss developing a personal rhythm of life. It’s a practice they both have worked on over the years in their own spiritual journeys.

In fact, the ideas shared grow out of a training piece Alan has shared with hundreds of leaders over the years. It’s one of the ways we can rise up out of the hurried and compacted world in which we live into a place of greater perspective and freedom.

That’s always one of the ironies of freedom: It is not really something you...

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Podcast: James Bryan Smith (The Magnificent Story)

Nov 06, 2017

Alan Fadling talks with James Bryan Smith about his latest book, The Magnificent Story. We unpack what it means that the gospel of Jesus is good, beautiful and true here and now, not just someday.

James Bryan Smith is the author of the trilogy: The Good and Beautiful God, The Good and Beautiful Life, and The Good and Beautiful Community. He is a theology professor at Friends University in Wichita, Kansas. He also serves as the director of the Apprentice Institute for Christian...

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Podcast: Practicing the Presence of God in Real Life

Oct 30, 2017

How can we step off the treadmill of busyness and make real progress toward true productivity? Where can we find space for our souls to breathe? We try filling our lives with achievements, possessions and recognition but can end up feeling emptier than ever. Where can we find real fullness? Many of us are hurried, and hurry is costing us more than we realize.

We’re here to help you become more present to God, to yourself and others, and to live from fullness rather than running on...

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Podcast: Guided Prayer - Psalm 16

Oct 16, 2017

Alan shares a guided prayer from Psalm 16. It’s a practice that has been key in his ongoing recovery from his addiction to hurry.

In this mini-sode, Alan shares a way of praying scripture that has become an important part of his spiritual rhythm. In a sense, it’s not just about “me praying scripture.” It’s also about God’s Spirit praying scripture into me.

It’s a way of not only thinking about and studying scripture, but also letting scripture soak...

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Podcast: BREATHE - A 6 Minute Retreat

Sep 25, 2017

BREATHE is a practice you can engage, for about 6 minutes, at any point in your day. It’s a helpful process of re-focusing and re-engaging. It is similar to another practice I introduced a while back, SLOW.

You can take a moment to breathe and to find some inner stillness in God’s presence. You can quiet your mind and heart for a moment and emerge refreshed and ready to move into your next task or conversation.

It’s very difficult to be truly productive when you feel...

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