It’s a fun episode today, because tomorrow is the fifth anniversary of Alan’s first book, An Unhurried Life. I can’t believe it’s been five years. And one thing that amazes me is that it’s still gaining momentum and finding its audience. People are still finding it! I think the word unhurried just really resonates with people. There’s a longing that people have, within our noisy, rushed culture, for maybe a deep breath and a felt sense of peace.

...

We talk to so many people who struggle with finding the time to engage in the spiritual practices they long for. I know that your day may feel like it is flying by and you don’t have any choices in your schedule. However, most of you can find just a few minutes to pause, close your eyes and gather your heart, mind and attention.

I am going to share with you another prayerful practice you can use in the middle of a busy day to help you become present and remember that God is with you....

I have a little journal. Actually, I have many little journals. Some are full, some are half-full and some are still empty. They are crisp, clean and waiting for my jewels of wisdom to mark their pages. In the age of digital media, I still love pen to paper.

This particular little journal contains doodle prayers. I draw or write on one side and then compose an explanation on the other side. It’s mostly chicken scratch, but deep meaning and heartfelt prayers can be expressed even...

Spiritual friendship is a life-giving gift we give ourselves and others. There are likely people in your life who are struggling with self-doubt, fear or other issues. You can be a loving, listening ear and a quiet voice of encouragement. A simple sentence or two, shared at just the right time, may have a huge payoff in that person’s life. Don’t ever think that what you have to offer is too small. Small things matter. Quiet goodness offered often is a very good thing.

So, we...

In these weeks following Easter, our church community has been focusing on “Resurrection: A New Life of Love.” The essence of the risen life is love. Living a risen life is living in Jesus’ way of love.

We live in Southern California, and it can be a very hurried place. I have a little made up word to describe one way I experience the chronic hurry of our region.

The word is “gronk.” “It is a contraction of green and honk, and it represents the nanosecond...

I recently re-read Tina Fey’s, Bossypants, which is a really fun read. She’s so funny and such a talented writer. I was reminded about the four Rules of Improv. It sent me on an online search and I stumbled upon the 11 Commandments of Improv by Del Close. Del Close was a coachto many of the Saturday Night Live greats like Dan Aykroyd, Mike Myers, Tina Fey, Gilda Radner and dozens more.

It’s amazing how these simple rules can help actors keep a flow of conversation and story...

We’re talking about “Addiction” today. This isn’t so much about the substances, or relationships, or activities to which we find ourselves addicted. It’s more of a conversation about how the dynamics of addiction impact us.

When we act on addictive impulses, it is like borrowing against future emotional resources. Having a few too many drinks to feel lighthearted or relaxed is like borrowing peace or joy from our future. Overeating as a source of comfort is like...

What would it be like to be a reservoir kind of person? Wouldn’t you like to live, relate and serve from a place of fullness, rather than continuing to pour out the last drop from your ever-emptying cup?

We can learn how to treasure the goodness God is always pouring out to us, storing it up like a reservoir of abundance out of which we might bless and serve others without becoming empty. We can make space to let God fill our souls to the brim in relationship to him. This is how Jesus...

Engage with us as we talk about a dynamic that some will face in their spiritual journey, what John of the Cross called “The Dark Night of the Soul." It sounds kind of ominous and scary, but it’s actually just a place where our faith is given an opportunity for testing and refining. That doesn’t mean it feels good to us, but it is a *good* place. A while back, Alan wrote an article about the dark night for our blog. It’s one of our most visited posts. That’s...

Right now, we find ourselves in the season of Lent, and a few weeks ago, Alan wrote a blog post titled “Lent: An Invitation to True Satisfaction.” He said that, "In Lent, rather than aiming at acquisition, we aim for some form of openness or even empty space. Fasting results in empty stomachs. Self-denial can quiet our selfish ambition."

But the “empty” here isn’t a vacuum. It is a welcoming of God’s presence. We open up space for God to be active in and...