Over the course of our first few episode of the new year, we are sharing answers to our poll question: “What is the biggest challenge you face right now in living a more unhurried life?” Dealing with Workplace Stress is the second podcast in that series.
Last week, we talked about “Nine Practical Challenges to Living Less Hurried.” This week, we’re talking about “Dealing with Workplace Stress.”
Your primary workplace may be a corporate office, a home...
Last year we polled our community and asked them a key question: “What is the biggest challenge you face right now in living a more unhurried life?” Living less hurried can be a challenge. We got some great responses.
We arranged the responses into five categories which will be the theme of some of our upcoming episodes. Those themes are:
The Welcoming Prayer is a process that you can use on the go. It is useful for times when something comes up that makes you feel sad, hurt, or stressed. Sometimes, in the middle of a busy day, we don’t have time to address all of the emotions that come up. But we may notice here and there that an emotion is quite loud. We need a way to deal with it and continue on in our tasks or work.
In just a few minutes, you can let the emotion come up and at the same time become aware of...
Great news - I have found a way to reduce much of the stress in my life. Actually, let me re-phrase that: A way to reduce much of the stress in my life found me. I wasn’t looking for this stress reducer, but it hit me like an 18-wheeler and set me on a new path.
Much of the stress in my life is caused by my expectations, as well as my trying to control situations so they turn out the way I think they should. This happens consciously and unconsciously. Lovely.
I want to address just one...